Hi! I’m Gillian
Qualified Yoga4health teacher, accredited with The British Wheel of Yoga.
Based in Bishop Stortford and surrounding areas.
My classes are inclusive and welcoming to all adults, whether you are new to yoga, have lapsed in practice or are already a yogi. Anyone can practice yoga no matter what your strength or flexibility is.
Gentle Yoga
A chair-based yoga practice suitable for adults with mobility issues, injuries, disabilities, as well as seniors. This supportive practice will help you to stay active without risk of strain or injury while gently developing and increasing mobility & muscle strength. I teach aspects of the Yoga4Health protocol, details of which can be found here. The class incorporates breathing techniques, postures, meditation relaxation.
Hatha Yoga
Is the yoga of force as the practice focuses on building strength, alignment, and flexibility in the body through held postures and sequences. It also integrates breathing techniques, meditation, and relaxation, which elevates the practice to more than an exercise class. Yoga is about developing self-awareness, inviting you to look inwardly, to take time for yourself and not compare to others.
My adult classes are suitable for beginners and upwards and I teach all students with encouragement, inclusivity, and an element of light-heartedness.
“I’ve been coming to Gill’s classes for 6 months and was not sure if I’d left it too late. I can feel an improvement in my strength and flexibility and I use the breathing and relaxation techniques throughout the week”
— Susan
“Gillian is a knowledgeable and encouraging instructor. Her classes are well prepared and she takes time to explain each posture and practice and adapts them to the individual. I feel relaxed and calm at the end of the session. The breathing and relaxation techniques I have learnt have been invaluable”
— Tracy
“Gill is a very dedicated, passionate yoga teacher. Her enthusiasm and attention to detail is a huge part of her teaching. As a result, not only do I practice yoga regularly, I am learning at the same time”
— Laura
Get in touch
Contact me using the form with any general enquiries or feedback about classes.
Alternatively you can read more or book onto a class here.
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GILLIAN REYNOLDS YOGA 